Hi! This my my first post.In this post I will tell you ways to reduce stress and tension.It is very important to reduce stress.High stress cause many diseases like-Diabetes,Asthma,Depression,anxiety, Gastrointestinal disease,Alzheimer disease.Emotional stress makes it difficult to focus and concentrate.
What should we do to reduce stress
1-Meditation
Meditation- I think meditation is the best way to reduce stress.Meditation is practice in which a person trains his mind to get some benefit
Meditation improve cardiovascular health and decrease anxiety.This simple technique Practiced for 15 minutes in a day helps to reduce stress.It is very effective way to Reduce stress.
2-Adequate sleep
adequate sleep- Adequate sleep also reduces stress.Proper sleep is also effective way to reduce stress.One should sleep 7-9 hours a day.
adequate sleeping is very important for reducing stress.Sleeping also reduces depression and decreases anxiety and headaches.
3-Yoga
Yoga- Yoga also reduces stress.There are some poses in yoga to reduce stress.Yoga helps to maintain good health and stay away from diseases like diabetes.Yoga also controls blood pressure(B.P)
Yoga is very effective way to reduce stress.There is difference between meditation and yoga.Poses to reduce stress are-Child Pose (Balasana), Standing Forward Bend (Uttanasana), Corpse Pose (Savasana).
4-Music
Music-The power of music can reduce stress.It is my favorite way to reduce stress.Music refreshes the mind and reduces stress
Souce-www.theodysseyonline.com
I will prefer you to listen Mozart music or classical music to reduce stress.Music will reduce your stress and refresh your mind.
